This is a satisfying breakfast or snack which reduces ama (toxins), improves metabolism and digestion, and is balancing to all doshas.
1 organic apple chopped/diced
1/8 to 1/4 cup water
¼ tsp cinnamon pwd
¼ tsp cardamom pwd
¼ tsp fennel pwd
pinch of sea salt
½ tsp grated or finely chopped fresh ginger
1-2 tbsp raisins
1-2 tbsp chopped sunflower seeds or walnuts (soak overnight/rinse if possible to decrease gas)
1-2 tsp Ghee
Add ghee and spices to saute pan and simmer on low until ghee is melted and spices are infused. Then add apple, ginger, water, raisins, and nuts. Mix well. Saute with the pan covered on low until apples are tender.